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Graphs
Benchmark: 8mi in 1hr, avg hr

View this site in XML

BMark: TMill8mi

Avg Hr: 160bpm

2 years 6 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 163bpm

2 years 9 months ago | Posted to: BMark: TMill8mi

Have to realize that I did the Six Gap Century yesterday which likely elevated the benchmark a good bit.

8 Miles Avg Hr 158bpm

2 years 10 months ago | Posted to: BMark: TMill8mi

Avg hr of 158bpm. Haven't done much speed in six months or so. Mostly been doing 8-10 min miles so the drop to 7:30 put my heart a little higher than I wanted. In general I sensed that my hr was 20bpm higher than it's been in the past on this workout. I'm starting up this benchmark log to track this key running metric. Would like to see the avg hr drop a good bit before the end of the season. My legs were toast going into this workout and I swam beforehand. Both likely had an effect.

8 Mi Avg Hr 139bpm

3 years 2 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 142bpm

3 years 5 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 137bpm

3 years 9 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 146bpm

3 years 10 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 135bpm

4 years 3 days ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 155bpm

4 years 1 month ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 157bpm

4 years 1 month ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 165bpm

4 years 11 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 148bpm

5 years 1 month ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 163bpm

5 years 2 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 150bpm

5 years 2 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 157bpm

5 years 4 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 153bpm

5 years 4 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 172bpm

5 years 8 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 155bpm

5 years 8 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 169bpm

5 years 8 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 158bpm

5 years 11 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 165bpm

5 years 11 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 164bpm

6 years 2 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 149bpm

6 years 2 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 161bpm

6 years 4 months ago | Posted to: BMark: TMill8mi

8 Mi Avg Hr 163bpm

6 years 4 months ago | Posted to: BMark: TMill8mi

1 2 Next >>
This log is used to track my fitness as measured by my average heart rate on a fairly controlled 8mph run for 1 hour on a treadmill. This is a 7:30 mile. When I'm fit I'll generally see an average hr of 139bpm or less. When I'm not fit I'll see 160bpm or more. It's quite a swing and is a good indicator of my fitness at a moderate pace. Not too fast. Not too slow and long.





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