About Joe
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Benchmark: 3Mi Run@150bpm
Benchmark: Treadmill,8mi,1hr
Benchmark: Polar OwnIndex
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On This Day
2 Years Ago:
Fat Ass 50k/30mi Trail Run
Fat Ass 50k/30mi Trail Run
Bill & Sarah's Wedding
Saturday, January 6, 2007
3 Years Ago:
Saturday Jan 7th, 2006
Camera Phone Action For Sat, Jan 7, 2006
4 Years Ago:
53 Min Spinning at Toco Hills
Plyometrics Session at Toco Hills
Registered for Macon Half Ironman 2005
Registered for Gulf Coast Tri 2005
Change
5 Years Ago:
8.07mi Misc Run in 1hr
1000y Swim
My Favorite Sites
a ticket to kona
ad astra, per aspera
amy kloner
anna
billy vandervalk
carole sharpless
danielle grabol
diva marketing
dogwood girl
dtundacova
duncan mills groundblog
dylan rist
father's blog
gordo
hunter
isaac freeman
jenny selan
joe elswick
joel
josh shields
kate parker
katrina mitchell
kendy's blog
lil stew
maddox
marc crouch
mark ziler
mother's blog
nat's negative split
particleman
peter king
scripting.com
tribirdie jill
uncle-packles
vanessa
yellowjeepgirl.com
zoomartin
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Fat Ass 50k/30mi Trail Run