About Joe
Timeline
Work History
Before I Die
Body Weight
Body Measurements
Ava, Our Daughter
Ava Weight Log
Ava's Art
Emme, Our Second Daughter
Triathlon
Training Thoughts
Yoga, Pilates, Plyos, P90X, etc
Benchmark: 3Mi Run@150bpm
Benchmark: Treadmill,8mi,1hr
Benchmark: Polar OwnIndex
Ultramarathons
datablogging
dNeero
Skydiving
Book Log
Movies
Random Stuff
Restaurants
Sleeping Heart Rate
Travel
1 Author
5617 Log Entries
16134 Files
186 Locations
23 Episodes
27 Graphs
23 Time Periods
0 Saved Searches
756 Smart Tags
9 Polls
<
January 2009
>
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
03
04
05
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Expand Calendar
On This Day
2 Years Ago:
Fat Ass 50k/30mi Trail Run
Fat Ass 50k/30mi Trail Run
Bill & Sarah's Wedding
Saturday, January 6, 2007
3 Years Ago:
Saturday Jan 7th, 2006
Camera Phone Action For Sat, Jan 7, 2006
4 Years Ago:
53 Min Spinning at Toco Hills
Plyometrics Session at Toco Hills
Registered for Macon Half Ironman 2005
Registered for Gulf Coast Tri 2005
Change
5 Years Ago:
8.07mi Misc Run in 1hr
1000y Swim
My Favorite Sites
a ticket to kona
ad astra, per aspera
amy kloner
anna
billy vandervalk
carole sharpless
danielle grabol
diva marketing
dogwood girl
dtundacova
duncan mills groundblog
dylan rist
father's blog
gordo
hunter
isaac freeman
jenny selan
joe elswick
joel
josh shields
kate parker
katrina mitchell
kendy's blog
lil stew
maddox
marc crouch
mark ziler
mother's blog
nat's negative split
particleman
peter king
scripting.com
tribirdie jill
uncle-packles
vanessa
yellowjeepgirl.com
zoomartin
Messages
None.
Search My Site
Email Subscription
Enter your email address to receive this site via email.
Graphs
None.
Available XML Feeds
This is a list of available XML feeds. These feeds allow you to aggregate this site with others for easier reading using any of a number of
tools
. The main link is a great one to use. You can also link directly to a particular format.
All Logs in One Feed
http://www.joereger.com/rss.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Ava Weight Log
http://www.joereger.com/rss-logid37.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Ava's Art
http://www.joereger.com/rss-logid59.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Ava, Our Daughter
http://www.joereger.com/rss-logid28.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Benchmark: 3Mi Run@150bpm
http://www.joereger.com/rss-logid51.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Benchmark: Polar OwnIndex
http://www.joereger.com/rss-logid53.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Benchmark: Treadmill,8mi,1hr
http://www.joereger.com/rss-logid55.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Body Measurements
http://www.joereger.com/rss-logid56.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Body Weight
http://www.joereger.com/rss-logid26.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Book Log
http://www.joereger.com/rss-logid17.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
datablogging
http://www.joereger.com/rss-logid7.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
dNeero
http://www.joereger.com/rss-logid48.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Emme, Our Second Daughter
http://www.joereger.com/rss-logid50.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Movies
http://www.joereger.com/rss-logid8.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Random Stuff
http://www.joereger.com/rss-logid1.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Restaurants
http://www.joereger.com/rss-logid3.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Skydiving
http://www.joereger.com/rss-logid5.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Sleeping Heart Rate
http://www.joereger.com/rss-logid22.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Training Thoughts
http://www.joereger.com/rss-logid24.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Travel
http://www.joereger.com/rss-logid4.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Triathlon
http://www.joereger.com/rss-logid2.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Ultramarathons
http://www.joereger.com/rss-logid52.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
Yoga, Pilates, Plyos, P90X, etc
http://www.joereger.com/rss-logid29.xml
Formats:
(
rss_0.91N
)
(
rss_0.93
)
(
rss_0.92
)
(
rss_1.0
)
(
rss_0.94
)
(
rss_2.0
)
(
rss_0.91U
)
(
rss_0.9
)
(
atom_0.3
)
View the discussion thread.
blog comments powered by
Disqus
Fat Ass 50k/30mi Trail Run
